With the holiday season coming up, the opportunity and event to drink alcohol is almost everywhere. Sometimes, friends you haven’t seen in a while would send you a text asking you out for drinks or maybe coming home for the holidays would mean that you parents would pour you a glass or two.
While for others this might not be an issue, recovering alcoholics may have difficulty in handling this situation, especially when social cues tell you it's rude to turn it down. But for those in sobriety, they need to be able to say “no” to alcoholic opportunities this season to keep up their recovery and prevent any chance of relapsing.
But who says alcohol is the only way to enjoy this season? In fact, there are many ways to enjoy the holidays without alcohol, from creating new traditions to finding joy in sober celebrations.
Hosting Your Own Sober Celebration
The best way to celebrate the season without the risk of being pressured into drinking alcohol is to hold your own sober celebration. Here are the steps you need to take to do so:
Creating a Sober Environment
The first thing you need to do is set boundaries and let your guests know that it is a sober celebration. Tell them that bringing any alcoholic drinks is prohibited. Be sure to set this boundary and be strict with it to prevent anyone from ruining the night. Your choice may even inspire others to reflect on their own drinking habits, such as those struggling with alcohol or even a functioning alcoholic.
Prepare Alcohol-Free Activities
Drinking games are a thing of the past—after all, you can enjoy these precious moments even more when you are sober. You can host a movie marathon, a classic game of charades or even just spend the whole night talking. If it helps to sip on something, you can create mocktails to make it a little more fun.
If you find it challenging to be around alcohol, consider the benefits of online AA meetings, which can provide support and encouragement during this season.
Make Food Your Focal Point
Make food the star of your party. Prepare really good food that will shift the focus and mood from the lack of alcohol to a warmer and more inviting atmosphere.
Navigating Alcohol-Centered Events
While hosting your own event is a sure way to keep your celebration sober, it can be difficult to handle it when you are invited to someone else’s event. While it may seem like you will be left out, you can still enjoy the festivities in various ways. Here are some tips to follow to do so:
Have a Sober Buddy
If it’s possible, you should bring a friend or family member who supports your choice to stay sober. Having a companion join your sobriety can make you feel less isolated. If you’re feeling alone, checking for “AA meetings near me” can provide in-person support before and after gatherings. Remember, you don't have to navigate challenging moments alone.
Plan Your Leave
Before going to the party, you can already plan how long you want to stay, If the environment becomes triggering, you shouldn’t hesitate to leave early.
Establish Your Boundaries
Communicate with friends and family about your decision to stay alcohol-free. Respectfully setting boundaries can help them understand your journey. If you’re struggling with emotions, consider seeking guidance from an online therapist who can offer strategies to cope with social pressures. This can make the holidays less daunting.
Embracing an Alcohol-Free Holiday Season
The holiday season doesn’t have to revolve around alcohol to be memorable. By planning ahead, creating new traditions, and focusing on what truly matters, you can have a joyous and fulfilling holiday while staying true to your recovery. Staying sober isn’t about missing out; it’s about connecting more deeply with loved ones and celebrating in ways that align with your goals. If you’re dealing with alcohol withdrawal or just need extra support, look for local AA meetings, sober events, or online resources that resonate with your journey.
Remember, recovery is not a solo path—community and connection are key. Whether it’s finding support in AA meetings near me or discovering online resources, the holidays are a wonderful time to embrace a healthier, more genuine joy, free from the pressures of alcohol.